yoga at the Ridgefield Rec Center resumes on July 14th

Tuesdays at 8 am - members only at this time

stay tuned for any updates on potential virtual offerings.

be well and feel free to reach out for resource recommendations




yoga  with Sarah Zitnay

Sarah is a certified yoga teacher who offers classes in  CT. She is passionate about sharing the joys of movement and breath with her students. She loves alignment and tries to bring a little lightness to the practice, too.

off we go

discover | uncover | unify | make space | take space | embody | breathe | move | be still | restore | re-energize | be | think | listen | sweat |detox | feel

​© 2016 by Sarah Zitnay

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