sadly, all yoga offerings are on hold at this time.


be well and feel free to reach out for resource recommendations




yoga  with Sarah Zitnay

Sarah is a certified yoga teacher who offers classes in  CT. She is passionate about sharing the joys of movement and breath with her students. She loves alignment and tries to bring a little lightness to the practice, too.

off we go

discover | uncover | unify | make space | take space | embody | breathe | move | be still | restore | re-energize | be | think | listen | sweat |detox | feel

​© 2016 by Sarah Zitnay

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