yoga at the Ridgefield Rec Center resumes on July 14th
Tuesdays at 8 am - members only at this time
stay tuned for any updates on potential virtual offerings.
be well and feel free to reach out for resource recommendations
yoga with Sarah Zitnay
Sarah is a certified yoga teacher who offers classes in CT. She is passionate about sharing the joys of movement and breath with her students. She loves alignment and tries to bring a little lightness to the practice, too.
off we go
discover | uncover | unify | make space | take space | embody | breathe | move | be still | restore | re-energize | be | think | listen | sweat |detox | feel