60 min yoga at the Ridgefield Rec Center
Tuesdays at 8 am - members only at this time
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yoga with Sarah Zitnay
Sarah is a certified yoga teacher who offers classes in CT. She is passionate about sharing the joys of movement and breath with her students. She loves alignment and tries to bring a little lightness to the practice, too.
off we go
discover | uncover | unify | make space | take space | embody | breathe | move | be still | restore | re-energize | be | think | listen | sweat |detox | feel