yoga  with Sarah Zitnay

Sarah is a certified yoga teacher who offers classes in  CT. She is passionate about sharing the joys of movement and breath with her students. She loves feeling things out and tries to bring a little lightness to the practice.  

She encourages you to be both strong and supple in mind and body and to meet yourself in your truth of the moment.

shall we?

discover | uncover | unify | make space | take space | embody | breathe | move | be still | restore | re-energize | be | think | listen | sweat | feel