Regular group classes...
Tuesdays starting July 14th :: 8- 9 AM
>>>>> MEMBERS ONLY AT THIS TIME.
SOCIAL DISTANCING AND RULE-FOLLOWING REQUIRED.<<<<<
all NOD HILL YOGA events on hold until further notice due to Covid- 19
WONDERFUL BODY | WONDERFUL BEER
Yoga in the taproom at Nod Hill Brewery
Yoga classes designed for every body with a focus on mindfulness, hard work, wonder, fun and discovery.
Bring your own mat. If you have any props you might like to use (blocks, strap, blanket or towel) bring 'em, but they are not necessary.
All levels welcome, though please be able to get down to the floor and back up, minimum age 21. 60 minutes, $20.00.
We are in need of connection, relief, and skills for our "I have to deal with stuff daily" tool belts. Any experience of class is a valuable experience as long as you are willing to show up and engage on the mat whether you've practiced yoga zero times or 3,003 times. You too "inflexible" self-labeled folks :).
Individual registration is required as space is limited. Includes a 12 oz beer after class! 9 fresh styles brewed on-site to choose from. Also, a portion of proceeds from each class will be donated to charity. Let's do some good.
Go to www.nodhillbrewery.com to sign up. A fun and different date with friends, solo, or an S.O.! PLEASE READ ALL THE FINE PRINT. THANKS!
Private & Semi-Private Offerings...
Private or semi-private sessions offer a chance for you to enjoy a tailored class, giving us precious time to work on anything you would like. Address an injury, a tightness, a challenging pose, refine, or restore with the personal attention you may crave and miss during group classes.
Please contact me for rates. I also offer a special reduced rate for packages of 4 classes or more.
60 minutes or 90 minute sessions are available either in your home, my home in Sandy Hook, CT, or at a mutually convenient, rented yoga space. In home yoga requires a mat, at least 2 blocks, one blanket and if possible, a bolster.